Item details

Date

Name

Vinyasa Flow Yoga in the Garden: September - October

Description

5 Wednesdays | 6 - 7 pm

• September 3
• September 10
• September 17
• October 8
• October 15

Join Michelle Israel for an invigorating Vinyasa yoga experience that synchronizes movement with breath to create a seamless flow of poses. Vinyasa, which translates to "flowing with breath," focuses on connecting each movement with inhales and exhales, allowing you to deepen your practice while maintaining a mindful awareness.

In this class, you can expect:
• Dynamic Sequences: Flow through a series of poses that are carefully curated to build strength, flexibility, and balance.
• Breath Awareness: Cultivate a conscious connection to your breath, using it as a guide to move gracefully from one pose to the next.
• Mindfulness: Develop present-moment awareness as you flow, fostering a meditative state that enhances relaxation and mental clarity.
Whether you're new to yoga or have a seasoned practice, modifications and variations will be offered to accommodate all levels. Join us to energize your body, calm your mind, and leave feeling refreshed and centered.
All levels welcome.

We're sorry. Tickets are not available for this event at this time.